LOBSTER WHOLE COOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (21% DV).
About LOBSTER WHOLE COOKED
LOBSTER WHOLE COOKED is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.
Ingredients
Lobster
Dietary Information
LOBSTER WHOLE COOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOBSTER WHOLE COOKED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, LOBSTER WHOLE COOKED gets 80% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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