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LOBSTER & SHRIMP CAKE

Frozen Appetizers & Hors D'oeuvres Shaw's Southern Belle Frozen Foods Branded
204 Calories
13.3g Protein
18.6g Carbs
8.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 345mg 15%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 33%
Carbs 18.6g 47%
Fat 8.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 165 MG 4%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About LOBSTER & SHRIMP CAKE

LOBSTER & SHRIMP CAKE is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 18.6g of carbohydrates, and 8.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

LOBSTER AND MINCED LOBSTER (LOBSTER, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM BISULFITE) BREAD CRUMBS (WHEAT FLOUR, YEAST, CANE SUGAR, SEA SALT), RED BELL PEPPERS, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), BUTTER (CREAM, SALT), ONION, CELERY, CONTAINS LESS THAN 2% OF: CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, CULTURED SUGAR, MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, SODIUM BICARBONATE, ANNATTO AND TURMERIC (COLOR), WATER, DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, POTATO STARCH, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, SOYBEAN OIL, MODIFIED CORNSTARCH, GARLIC, SUGAR, PARSLEY, LEMON JUICE SOLIDS, LEMON OIL, PAPRIKA, LACTIC ACID. CONTAINS CRUSTACEAN SHELLFISH (LOBSTER, SHRIMP), WHEAT, EGG, MILK, SOY, AND SULFITES.

Calorie Breakdown

At 204 calories per 100 grams, LOBSTER & SHRIMP CAKE gets 26% of its calories from protein, 36% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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