LOBSTER QUINOA BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
About LOBSTER QUINOA BITES
LOBSTER QUINOA BITES is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 38.8g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, LOBSTER, ONION, CELERY, QUINOA, BREAD CRUMBS (BLEACHED WHEAT FLOUR, WHEY, SOYBEAN OIL, DEXTROSE, SALT, YEAST), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN, GUAR GUM), SHRIMP, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BROWN RICE, RED BELL PEPPER, BUTTER, CORN STARCH, LOBSTER BASE (LOBSTER, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, DRIED ONION, DRIED GARLIC, POTATO FLOUR, CORN OIL, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, OLEORESIN OF PAPRIKA, NATURAL FLAVOR), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AS FOOD PRESERVATIVES, LEMON OIL), SUGAR, SPICES. BREADED AND BATTERED WITH [BREADING (BLEACHED WHEAT FLOUR, WHEY, SOYBEAN OIL, DEXTROSE), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), BATTER (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, XANTHAN GUM, SPICES, EGGS). FRIED IN CORN OIL (CITRIC ACID ADDED AS PRESERVATIVE).
Dietary Information
LOBSTER QUINOA BITES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOBSTER QUINOA BITES include Vitamin C, total ascorbic acid (86% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, LOBSTER QUINOA BITES gets 13% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LOBSTER QUINOA BITES
See how LOBSTER QUINOA BITES compares to other foods in terms of nutrition:
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