LOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (24% DV).
About LOAF
LOAF is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.0g of protein, 0g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEMOLINA FLOUR, LESS THAN 2% OF: CANOLA ALL YEAST, SALT, SUGAR, CULTURED WHEAT FLOUR (WHEAT FLOUR, CITRIC ACID), ENZYMES.
Dietary Information
LOAF is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOAF include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, LOAF gets 10% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LOAF
See how LOAF compares to other foods in terms of nutrition:
- LOAF vs SLICED WHITE BREAD
- LOAF vs SLICED ITALIAN BREAD
- LOAF vs ITALIAN ROUND BREAD
- LOAF vs ITALIAN BREAD
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