LOAF vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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LOAF wins in 6 out of 10 nutrient categories
LOAF: 6
vs
SLICED WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | LOAF | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 0 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOAF | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 544 MG | 0 MG |