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LOADED MASHED POTATOES

Entrees, Sides & Small Meals Safeway, Inc. Branded
129 Calories
4.0g Protein
16.9g Carbs
5.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 355mg 15%
Total Carbohydrate 16.9g 6%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.6mg 9%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 15%
Carbs 16.9g 64%
Fat 5.7g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 283 MG 6%
Sodium, Na 355 MG 15%

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WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA, WHOLE GRAIN BLEND 100 3.2g 18.9g 1.8g ORGANIC BROWN RICE 167 3.3g 35.2g 1.2g ORGANIC CHICKEN BROWN RICE, CHICKEN 0 0g 0g 0g ORGANIC FRIED-STYLE BROWN RICE, FRIED-STYLE 0 0g 0g 0g FULLY COOKED PASTA, ROTINI 0 0g 0g 0g ORGANIC THAI RICE BERRY 140 2.7g 29.3g 1g

About LOADED MASHED POTATOES

LOADED MASHED POTATOES is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 16.9g of carbohydrates, and 5.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES, ANNATTO COLOR, NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (PASTEURIZED CULTURED CREAM), BACON BITS (CURED WITH WATER, SUGAR, SALT, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORINGS, CORNSTARCH, CANOLA OIL, SESAME OIL), POTASSIUM SORBATE TO PROTECT FLAVOR, SPICE, CHIVES.

Calorie Breakdown

At 129 calories per 100 grams, LOADED MASHED POTATOES gets 12% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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