LOADED MASHED POTATOES vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 8 out of 10 nutrient categories
LOADED MASHED POTATOES: 8
vs
ORGANIC BROWN RICE: 1
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 167 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 16.9 g | 35.2 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 283 MG | 100 MG | |
| Sodium, Na | 355 MG | 2 MG |