LOADED CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,333 MG | 28% | |
| Sodium, Na | 1,667 MG | 72% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Potassium, K (28% DV).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About LOADED CASSEROLE
LOADED CASSEROLE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
POTATOES*, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SEA SALT, POTASSIUM PHOSPHATE, ONION*, PARTIALLY HYDROGENATED SOYBEAN OIL, IMITATION BACON BITS (VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, CANOLA OIL, NATURAL SMOKE FLAVOR, COLORED WITH CARAMEL COLOR AND RED 40 LAKE, MONOSODIUM GLUTAMATE, CITRIC ACID, SUGAR), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, WHEY, BUTTERMILK, CITRIC ACID, SALT, NATURAL FLAVOR, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), CHIVES*, LACTIC ACID, RENDERED BACON FAT, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR), MONO AND DIGLYCERIDES, CALCIUM LACTATE, SODIUM PHOSPHATE, NONFAT MILK, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), NATURAL SMOKE FLAVOR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), SMOKED PORK FAT, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SODIUM BISULFITE.
Dietary Information
LOADED CASSEROLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOADED CASSEROLE include Sodium, Na (72% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LOADED CASSEROLE gets 9% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LOADED CASSEROLE
See how LOADED CASSEROLE compares to other foods in terms of nutrition:
- LOADED CASSEROLE vs FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE
- LOADED CASSEROLE vs FOUR CHEESE RICOTTA, CHEDDAR, ROMANO, PARMESAN MASHED POTATOES, FOUR CHEESE
- LOADED CASSEROLE vs SOUR CREAM & CHIVE POTATOES, SOUR CREAM & CHIVE
- LOADED CASSEROLE vs SOUR CREAM & CHIVE POTATOES, SOUR CREAM & CHIVE
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