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LO MEIN

Frozen Dinners & Entrees Chung's Foods, Inc. Branded
117 Calories
3.9g Protein
17.2g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 26%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.3g 8%
Total Sugars 3.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 16%
Carbs 17.2g 70%
Fat 3.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.3 MG 2%
Sodium, Na 602 MG 26%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
MACARONI & CHEESE PASTA 117 4.2g 15.0g 4.2g MEATLESS CHIPOTLE CHICK'N GARDEIN PLANT-BASED CHICK'N STRIPS WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF A MULTIGRAIN BLEND WITH A CHIPOTLE PEPPER SAUCE TOPPED WITH ROASTED PEPITAS POWER BOWLS, MEATLESS CHIPOTLE CHICK'N 0 0g 0g 0g BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK, ONIONS AND PEPPERS WITH FLOUR TORTILLAS, BEEF STEAK WITH TORTILLAS 133 6.2g 17.7g 4.0g PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI, SPINACH, BASIL, SUN DRIED TOMATOES AND RED BELL PEPPERS TOSSED IN VEGAN PESTO BOWL, PESTO HARVEST 0 0g 0g 0g CABBAGE SOUP, CABBAGE 42 0.9g 9.9g 0.2g RIGATONI BOLOGNESE RIGATONI PASTA WITH A CLASSIC BOLOGNESE SAUCE MADE WITH ITALIAN TOMATOES, BEEF & PORK, RIGATONI BOLOGNESE 141 6.2g 20.3g 3.5g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of Sodium, Na (26% DV).

About LO MEIN

LO MEIN is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 17.2g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHOW MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SALT, SODIUM CARBONATE, CORNSTARCH.), VEGETABLE MIX (CABBAGE, SPINACH, CARROTS.), SOY SAUCE (WATER, SOYBEANS, WHEAT.), BASIL PUREE, WATER, SUGAR, SOYBEAN OIL, RICE WINE, GARLIC, SESAME OIL, BLACK PEPPER, SALT.

Dietary Information

Notable micronutrients in LO MEIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, LO MEIN gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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