LO MEIN vs MACARONI & CHEESE PASTA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE PASTA wins in 5 out of 11 nutrient categories
LO MEIN: 4
vs
MACARONI & CHEESE PASTA: 5
(2 ties)
Overview
| Nutrient | LO MEIN | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 117 cal | 117 cal | Tie |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 17.2 g | 15.0 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | LO MEIN | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 602 MG | 338 MG |