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LO MEIN

Frozen Dinners & Entrees Chung's Foods, Inc. Branded
117 Calories
3.9g Protein
17.2g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 26%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.3g 8%
Total Sugars 3.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 16%
Carbs 17.2g 70%
Fat 3.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.3 MG 2%
Sodium, Na 602 MG 26%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CREAMY VERMONT MAC & CHEESE BOWL, WHITE CHEDDAR 154 5.7g 19.2g 6.0g CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL, PALAK PANEER 190 6.7g 14.5g 11.9g MIXED GREENS, CHICKEN & QUINOA ROASTED WHITE MEAT CHICKEN, ASPARAGUS, GREEN BEANS, BROCCOLI, KALE, SHELLED EDAMAME AND QUINOA BLEND OVER RICE AND A CREAMY LEMON SAUCE, MIXED GREENS, CHICKEN & QUINOA 104 7.4g 11.5g 3.4g LASAGNA WITH BOLOGNESE SAUCE MAFALDA PASTA WITH CREAMY RICOTTA & PARMESAN CHEESE WITH A TOMATO BEEF AND PORK SAUCE BOWL, LASAGNA WITH BOLOGNESE SAUCE 129 7.1g 13.3g 5.9g GARLIC CHICKEN WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL PASTA AND VEGETABLES IN A GARLIC SAUCE, GARLIC CHICKEN 114 8.2g 11.8g 3.9g GARLIC WHITE MEAT CHICKEN, ZUCCHINI-LENTIL ROTINI, BROCCOLI, CARROTS & CORN IN SAUCE, GARLIC CHICKEN 125 7g 14.5g 4g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of Sodium, Na (26% DV).

About LO MEIN

LO MEIN is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 17.2g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHOW MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SALT, SODIUM CARBONATE, CORNSTARCH.), VEGETABLE MIX (CABBAGE, SPINACH, CARROTS.), SOY SAUCE (WATER, SOYBEANS, WHEAT.), BASIL PUREE, WATER, SUGAR, SOYBEAN OIL, RICE WINE, GARLIC, SESAME OIL, BLACK PEPPER, SALT.

Dietary Information

Notable micronutrients in LO MEIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, LO MEIN gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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