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LITE NONFAT YOGURT

Yogurt Brookshire Grocery Company Branded
44 Calories
3.1g Protein
7.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 75mg 3%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 28%
Carbs 7.9g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 75 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOW FAT YOGURT 88 5.3g 14.7g 1.2g LOWFAT YOGURT 88 5.3g 14.7g 1.2g OREGON DARK CHERRY 93 9.3g 10g 2g OREGON STRAWBERRY FARMSTYLE GREEK LOWFAT YOGURT, OREGON STRAWBERRY 93 9.3g 11.3g 1.3g OREGON MARIONBERRY LOWFAT GREEK YOGURT, OREGON MARIONBERRY 93 9.3g 10g 2g OREGON BLUEBERRY FARMSTYLE GREEK LOWFAT YOGURT, OREGON BLUEBERRY 93 9.3g 11.3g 1.3g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LITE NONFAT YOGURT

LITE NONFAT YOGURT is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 7.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

SKIM MILK, VANILLA BASE (WATER, MODIFIED CORN STARCH, NATURAL FLAVORS [WONF], ASPARTAME**, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ACESULFAME POTASSIUM, SODIUM CITRATE), MODIFIED FOOD STARCH, AGAR, PECTIN (STANDARDIZED WITH DEXTRIN), WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, TRICALCIUM PHOSPHATE, VITAMIN D. CONTAINS LIVE AND ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. PARACASEI SUBSP. CASEI.

Dietary Information

LITE NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, LITE NONFAT YOGURT gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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