LITE NONFAT YOGURT vs OREGON DARK CHERRY
Nutrition comparison per 100 g serving
Ad 468x60
LITE NONFAT YOGURT wins in 6 out of 10 nutrient categories
LITE NONFAT YOGURT: 6
vs
OREGON DARK CHERRY: 1
(3 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | OREGON DARK CHERRY | Winner |
|---|---|---|---|
| Calories | 44 cal | 93 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | OREGON DARK CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | OREGON DARK CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 75 MG | 27 MG |