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LITE MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded
424 Calories
9.1g Protein
63.6g Carbs
15.2g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 63.6g 23%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 515mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 63.6g 72%
Fat 15.2g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 515 MG 11%
Sodium, Na 576 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CARAMEL &PECANS COVERED IN MILK CHOCOLATE DELIGHTS, PECAN DELIGHTS 500 3.9g 57.7g 30.8g GOURMET SWEETHEART CARAMEL CORN AND PINK SUGAR WAFER COOKIES WITH WHITE CHOCOLATE FLAVORED DRIZZLE POPCORN 429 3.6g 78.6g 12.5g CRISPY COATED PEANUTS CRUNCHERS, SEA SALT & BLACK PEPPER 500 14.3g 53.6g 25g BUTTER FLAVOR MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 27.3g BUTTER FLAVOR MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 27.3g PEANUTS, SEA SALT & VINEGAR 571 25g 17.9g 50g

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About LITE MICROWAVE POPCORN

LITE MICROWAVE POPCORN is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 15.2g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, POTASSIUM CHLORIDE, TBHQ (PRESERVATIVE).

Dietary Information

LITE MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LITE MICROWAVE POPCORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, LITE MICROWAVE POPCORN gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LITE MICROWAVE POPCORN

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