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LITE ITALIAN BREAD

Breads & Buns Big Y Foods, Inc. Branded
171 Calories
9.8g Protein
39.0g Carbs
2.4g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 39.0g 14%
Dietary Fiber 12.2g 44%
Total Sugars 2.4g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 4.9mg 27%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 19%
Carbs 39.0g 76%
Fat 2.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG 15%
Iron, Fe 4.9 MG 27%
Potassium, K 49 MG 1%
Sodium, Na 439 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENGLISH MUFFINS SOURDOUGH, ENGLISH MUFFINS 228 7.0g 43.9g 1.8g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 250 10g 47.5g 2.5g WHITE SANDWICH ENRICHED BREAD, WHITE 255 8.5g 51.1g 3.2g WHITE ROUND TOP BREAD, WHITE 244 8.9g 46.7g 3.3g CROUTONS, GARLIC BUTTER FOCACCIA 429 14.3g 71.4g 14.3g HAMBURGER BUNS 256 7.0g 44.2g 3.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About LITE ITALIAN BREAD

LITE ITALIAN BREAD is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 39.0g of carbohydrates, and 2.4g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN AND/OR CANOLA OIL, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), GUAR GUM, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, AMMONIUM SULFATE, VINEGAR.

Dietary Information

LITE ITALIAN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LITE ITALIAN BREAD include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, LITE ITALIAN BREAD gets 23% of its calories from protein, 91% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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