LITE ITALIAN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE ITALIAN BREAD wins in 6 out of 10 nutrient categories
LITE ITALIAN BREAD: 6
vs
100% WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | LITE ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 39.0 g | 47.5 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 12.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE ITALIAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Potassium, K | 49 MG | 250 MG | |
| Sodium, Na | 439 MG | 500 MG |