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LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE

Other Soups Lipton Branded
300 Calories
10g Protein
60g Carbs
0g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,800mg 252%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 60g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 5,800 MG 252%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ITALIAN TOMATO VEGETABLE SOUP 44 2.6g 7.5g 0.4g CAJUN & CEROLE, RED BEANS & RICE 54 3.6g 10.7g 0g GUMBO, CAJUN & CREOLE 18 0.6g 4.7g 0g ORGANIC CHICKEN SOUP, RED THAI CURRY 90 2.9g 4.5g 6.7g ORGANIC SOUP, SWEET POTATO & KALE 61 1.0g 7.7g 2.9g ULTRA PREMIUM SOUP, CHILI 403 41.9g 45.2g 7.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (252% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE

LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CARROTS*, SALT, CABBAGE*, CORN STARCH, ONIONS*, CORN SYRUP*, LEEKS*, YEAST EXTRACT, PEAS*, SUGAR, GREEN BELL PEPPERS*, RED BELL PEPPERS*, TOMATO*, MALTODEXTRIN (CORN, POTATO), CHICKEN FAT, ONION POWDER, SODIUM CITRATE, NATURAL FLAVOR, SOY SAUCE (FERMENTED SOYBEANS, WHEAT AND SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT).

Dietary Information

LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE include Sodium, Na (252% DV) , Vitamin C, total ascorbic acid (67% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE

See how LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE compares to other foods in terms of nutrition:

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