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LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE

Other Soups Lipton Branded
385 Calories
15.4g Protein
61.5g Carbs
7.7g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 3,462mg 151%
Total Carbohydrate 61.5g 22%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 18%
Carbs 61.5g 73%
Fat 7.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Sodium, Na 3,462 MG 151%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SAVORY MISO RAMEN SOUP, SAVORY MISO 410 14.8g 63.9g 9.8g LENTIL SUMMER VEGETABLE 42 2.5g 6.7g 0.6g ETOUFFEE CREOLE BASE, ETOUFFEE 263 2.5g 15.3g 21.2g BISQUE CREOLE BASE, BISQUE 263 3.4g 16.1g 20.3g FRIED GARLIC CHICKEN RAMEN SOUP, FRIED GARLIC CHICKEN RAMEN 413 15.9g 60.3g 12.7g DELI SHRIMP AND UNCURED SAUSAGE GUMBO 65 3.5g 7.4g 2.7g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (151% of Daily Value per 100g).

About LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE

LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 61.5g of carbohydrates, and 7.7g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED EGG NOODLES [DURUM WHEAT FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN (CORN), SALT, SUGAR, YEAST EXTRACT, CARROTS*, HIGH OLEIC SUNFLOWER OIL, TOMATO POWDER, PEAS*, GARLIC POWDER, ONION POWDER, GUAR GUM, CITRIC ACID, SPICE, CARAMEL (FOR COLOR), NATURAL FLAVOR, SULFITES.

Dietary Information

LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE include Sodium, Na (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE

See how LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE compares to other foods in terms of nutrition:

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