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LILLY'S, KALAMATA OLIVE HUMMUS

Dips & Salsa Oregon Harvest Branded
240 Calories
6.7g Protein
23.3g Carbs
12.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 16%
Carbs 23.3g 55%
Fat 12.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 387 MG 17%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About LILLY'S, KALAMATA OLIVE HUMMUS

LILLY'S, KALAMATA OLIVE HUMMUS is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 23.3g of carbohydrates, and 12.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC GARBANZO BEANS, OLIVE OIL, KALAMATA OLIVES, SESAME TAHINI, LEMON JUICE, SEA SALT, GARLIC, ROSEMARY, CITRIC ACID.

Dietary Information

LILLY'S, KALAMATA OLIVE HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 240 calories per 100 grams, LILLY'S, KALAMATA OLIVE HUMMUS gets 11% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LILLY'S, KALAMATA OLIVE HUMMUS

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