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LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING

Chips, Pretzels & Snacks Biena, LLC Branded
429 Calories
17.9g Protein
50g Carbs
21.4g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 50g 18%
Dietary Fiber 21.4g 76%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 50g 56%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Potassium, K 750 MG 16%
Sodium, Na 1,071 MG 47%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 53.6g 35.7g BLUE CORN TORTILLA CHIPS, BLUE CORN 500 7.1g 64.3g 25g SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 53.6g 35.7g NACHO CHEESE TORTILLA CHIPS, NACHO CHEESE 500 7.1g 64.3g 25g BABY BACK RIBS POTATO CHIPS, BABY BACK RIBS 536 7.1g 57.1g 32.1g WAVY POTATO CHIPS, WAVY 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (47% DV).

About LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING

LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 50g of carbohydrates, and 21.4g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEAS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OR SAFFLOWER OIL, LIL' BIT OF EVERYTHING SEASONING (SESAME SEED, POPPY SEED, SEA SALT, ONION POWDER, GARLIC POWDER, SPICE, YEAST EXTRACT, SESAME OIL, NATURAL FLAVOR), SUGAR, SEA SALT

Dietary Information

LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING include Sodium, Na (47% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING gets 17% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING

See how LIL' BIT OF EVERYTHING CHICKPEA SNACKS, LIL' BIT OF EVERYTHING compares to other foods in terms of nutrition:

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