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LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES

Cereal The Kellogg Company Branded
375 Calories
31.3g Protein
59.4g Carbs
3.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 26%
Total Carbohydrate 59.4g 22%
Dietary Fiber 9.4g 34%
Total Sugars 21.9g
Protein 31.3g 63%
Vitamin D 125mcg 625%
Calcium 62mg 5%
Iron 25.3mg 141%
Potassium 391mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.3g 33%
Carbs 59.4g 63%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 143%
Niacin 21.9 MG 137%
Vitamin B-6 2.2 MG 129%
Vitamin B-12 6.6 UG 273%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 25.3 MG 141%
Phosphorus, P 312 MG 25%
Potassium, K 391 MG 8%
Sodium, Na 594 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 343 5.7g 80g 2.9g SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 86.2g 3.5g SWEETENED RICE CEREAL 414 3.5g 86.2g 3.5g SWEETENED RICE CEREAL, REAL COCOA 414 3.5g 86.2g 3.5g PUFFED WHEAT CEREAL 370 3.7g 88.9g 0g CEREAL 406 6.3g 87.5g 3.1g

Nutrition Highlights

  • Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (141% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES

LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 31.3g of protein, 59.4g of carbohydrates, and 3.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, WHEAT GLUTEN, SUGAR, RICE, SOY PROTEIN ISOLATE, WHEAT BRAN, DEFATTED SOY GRITS, CONTAINS 2% OR LESS OF SALT, CINNAMON, MALT FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SOY LECITHIN, SUCRALOSE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3,

Dietary Information

LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES gets 33% of its calories from protein, 63% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES

See how LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES compares to other foods in terms of nutrition:

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