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LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL

Cereal Meijer, Inc. Branded
400 Calories
7.5g Protein
82.5g Carbs
6.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 13.5mg 75%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 86%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 2.5 MG 50%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 13.5 MG 75%
Potassium, K 225 MG 5%
Sodium, Na 338 MG 15%
Zinc, Zn 5.6 MG 51%

Related Foods in Cereal

Food Calories Protein Carbs Fat
S'MORES CEREAL, S'MORES 400 2.5g 82.5g 8.8g HONEY ROASTED CEREAL, HONEY ROASTED 390 7.3g 82.9g 4.9g DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL, DOUBLE CHOCOLATE 381 2.4g 88.1g 3.6g TOASTED OATS CEREAL, TOASTED OATS 393 14.3g 71.4g 7.1g MAPLE & BROWN SUGAR OATMEAL, MAPLE & BROWN SUGAR 385 30.8g 49.2g 6.9g FROSTED CEREAL, FROSTED 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Rich source of Pantothenic acid (50% of Daily Value per 100g).

About LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL

LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 6.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Pantothenic acid (50% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL

See how LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL compares to other foods in terms of nutrition:

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