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LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
571 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 500 MG 11%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCOA VANILLA ORGANIC CLUSTERS, COCOA VANILLA 400 12.7g 69.1g 9.1g BLUEBERRY ALMOND ORGANIC CLUSTERS, BLUEBERRY ALMOND 400 12.7g 67.3g 9.1g RAW NATURAL WHOLE ALMONDS 567 20g 20g 50g HONEY ROASTED PEANUTS, HONEY 533 20g 30g 40g YOGURT RAISINS 433 3.3g 73.3g 20g ROASTED SALTED FANCY MIXED NUTS, ROASTED SALTED 600 16.7g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED

LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL, SEA SALT.

Dietary Information

Notable micronutrients in LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED

See how LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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