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LIGHTLY SALTED VEGGIE CRISPS, LIGHTLY SALTED

Chips, Pretzels & Snacks POPCORNERS Branded
429 Calories
10.7g Protein
64.3g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 73%
Fat 12.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 564 MG 12%
Sodium, Na 679 MG 30%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BARBECUE POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g ORGANIC CRINKLEZ POPPED VEGGIE SNACK 357 14.3g 57.1g 7.1g BBQ FLAVORED POTATO CHIPS 536 3.6g 57.1g 35.7g POTATO CHIPS 536 7.1g 53.6g 35.7g BARBEQUE POTATO CHIPS, BARBEQUE 0 0g 0g 0g LIMONCELLO TORTILLA CHIPS 500 3.6g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About LIGHTLY SALTED VEGGIE CRISPS, LIGHTLY SALTED

LIGHTLY SALTED VEGGIE CRISPS, LIGHTLY SALTED is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEA FLOUR, RICE FLOUR, GREEN PEA, SUNFLOWER OIL, HIMALAYAN PINK SALT AND DEHYDRATED BEETS.

Dietary Information

LIGHTLY SALTED VEGGIE CRISPS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED VEGGIE CRISPS, LIGHTLY SALTED include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, LIGHTLY SALTED VEGGIE CRISPS, LIGHTLY SALTED gets 10% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED VEGGIE CRISPS, LIGHTLY SALTED

See how LIGHTLY SALTED VEGGIE CRISPS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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