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LIGHTLY SALTED VEGGIE CRISPS

Chips, Pretzels & Snacks POPCORNERS Branded
393 Calories
14.3g Protein
64.3g Carbs
8.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.6mg 20%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 64.3g 73%
Fat 8.9g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 439 MG 9%
Sodium, Na 607 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO SKINS SNACKS 493 3.5g 52.8g 28.2g GREEN PEAS, WASABI 429 21.4g 57.1g 10.7g HONEY JALAPENO, FLAVORED POTATO CHIPS 529 7.1g 56.4g 28.2g KALE CHIPS BOMBAY CURRY 500 21.4g 42.9g 25g ORGANIC CHICKPEA PUFFS 464 14.3g 64.3g 17.9g POTATO CHIPS, WHITE TRUFFLE & SEA SALT 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About LIGHTLY SALTED VEGGIE CRISPS

LIGHTLY SALTED VEGGIE CRISPS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

YELLOW CORN, GREEN PEA, YELLOW PEA, BLACK BEAN, SUNFLOWER OIL AND SEA SALT.

Dietary Information

LIGHTLY SALTED VEGGIE CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED VEGGIE CRISPS include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, LIGHTLY SALTED VEGGIE CRISPS gets 15% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED VEGGIE CRISPS

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