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LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED

577 Calories
15.4g Protein
30.8g Carbs
50g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 577
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 30.8g 11%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.2mg 34%
Potassium 615mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 16%
Carbs 30.8g 32%
Fat 50g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.2 MG 34%
Potassium, K 615 MG 13%
Sodium, Na 135 MG 6%

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (34% DV).

About LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED

LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 30.8g of carbohydrates, and 50g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL, SEA SALT.

Dietary Information

Notable micronutrients in LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 577 calories per 100 grams, LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED gets 11% of its calories from protein, 21% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED

See how LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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