LIGHTLY SALTED ROASTED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 308 MG | 24% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 692 MG | 15% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (23% DV).
About LIGHTLY SALTED ROASTED ALMONDS
LIGHTLY SALTED ROASTED ALMONDS is a high-calorie food with 615 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 19.2g of carbohydrates, and 53.9g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
LIGHTLY SALTED ROASTED ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED ROASTED ALMONDS include Calcium, Ca (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, LIGHTLY SALTED ROASTED ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SALTED ROASTED ALMONDS
See how LIGHTLY SALTED ROASTED ALMONDS compares to other foods in terms of nutrition:
- LIGHTLY SALTED ROASTED ALMONDS vs MILK CHOCOLATE PRETZELS, MILK CHOCOLATE
- LIGHTLY SALTED ROASTED ALMONDS vs SEA BUCKTHORN HIMALAYAN SEA SALT VEGANPOP, SEA BUCKTHORN
- LIGHTLY SALTED ROASTED ALMONDS vs CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING AIR DRIED VEGGIES + NUTS, CARROTS + ZUCCHINI + ROASTED PEANUTS WITH SPICY CHILI + LIME SEASONING
- LIGHTLY SALTED ROASTED ALMONDS vs ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
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