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LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
580 Calories
22g Protein
28g Carbs
46g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 46g 59%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 10g 36%
Total Sugars 8g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 23%
Carbs 28g 29%
Fat 46g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 1,000 MG 21%
Sodium, Na 230 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS 607 21.4g 17.9g 53.6g ALMONDS 571 21.4g 21.4g 50g ALMONDS SPICY SALSA 607 21.4g 17.9g 53.6g ROASTED SALTED ALOMNDS 607 21.4g 17.9g 53.6g BULGARIAN PUMPKIN SEEDS 433 26.7g 43.3g 16.7g COFFEE ALMONDS 558 20.9g 25.6g 46.5g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (21% DV).

About LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED

LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22g of protein, 28g of carbohydrates, and 46g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: ROASTED PISTACHIOS, SEA SALT.

Dietary Information

LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED include Iron, Fe (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED gets 15% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED

See how LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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