Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHTLY SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Stater Bros. Markets Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 679 MG 14%
Sodium, Na 196 MG 9%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%
Selenium, Se 125 UG 227%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE RAISINS 450 5g 65g 20g CRANBERRY HEALTH MIX 362 7.5g 52.5g 17.5g TRAIL MIX 488 11.6g 51.2g 30.2g GIANT EAGLE, TRAIL MIX, PEANUT BUTTER DREAM 583 16.7g 33.3g 44.4g THE FARMERS MARKET, ROASTED JUMBO FANCY WHOLE CASHEWS 567 16.7g 30g 46.7g PRODUCE SELECT, PECAN HALVES 697 9.1g 15.2g 72.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About LIGHTLY SALTED MIXED NUTS

LIGHTLY SALTED MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, ALMONDS, BRAZILS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

LIGHTLY SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED MIXED NUTS include Selenium, Se (227% DV) , Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED MIXED NUTS

See how LIGHTLY SALTED MIXED NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHTLY SALTED MIXED NUTS
Hi! Ask me anything about LIGHTLY SALTED MIXED NUTS — nutrition, recipes, health benefits, or meal ideas.