LIGHTLY SALTED DELUXE MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About LIGHTLY SALTED DELUXE MIXED NUTS
LIGHTLY SALTED DELUXE MIXED NUTS is a high-calorie food with 619 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 21.4g of carbohydrates, and 54.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, BLANCHED ALMONDS, PEANUT OIL AND/OR SOYBEAN OIL, SALT.
Dietary Information
LIGHTLY SALTED DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED DELUXE MIXED NUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 619 calories per 100 grams, LIGHTLY SALTED DELUXE MIXED NUTS gets 11% of its calories from protein, 14% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SALTED DELUXE MIXED NUTS
See how LIGHTLY SALTED DELUXE MIXED NUTS compares to other foods in terms of nutrition:
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- LIGHTLY SALTED DELUXE MIXED NUTS vs CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE
- LIGHTLY SALTED DELUXE MIXED NUTS vs POPCORN, CHEDDAR
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