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LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
25g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 17.9g 19%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 14.3 MG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 161 MG 7%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CALIFORNIA RAW ALMONDS 567 20g 20g 50g DARK CHOCOLATE PECANS, DARK CHOCOLATE 567 6.7g 46.7g 40g SWEET & SALTY KETTLE CORN POPPED-CORN SNACK, SWEET & SALTY KETTLE CORN 464 7.1g 78.6g 14.3g MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE 536 10.7g 46.4g 35.7g LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL, LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL 589 17.9g 17.9g 53.6g BELGIAN DARK CHOCOLATE ENROBED PRETZEL, BELGIAN DARK CHOCOLATE 474 5.3g 57.9g 21.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Niacin (89% of Daily Value per 100g).

About LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED

LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, PEANUT OIL, SEA SALT.

Dietary Information

LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED include Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED

See how LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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