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LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS, LIGHTLY ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded
571 Calories
17.9g Protein
28.6g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 7.1mg 40%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 30%
Fat 50g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 7.1 MG 40%
Potassium, K 64 MG 1%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CURRY CASHEWS, CURRY 562 15.6g 28.1g 43.8g ALMOND PECAN & FRUIT TRAIL MIX, ALMOND PECAN & FRUIT 467 13.3g 40g 36.7g JAVA NUT PEANUTS, HONEY ROASTED SESAME STICKS, CHOCOLATE CHIPS, WHITE CHIPS, ALMONDS & DARK CHOCOLATE COVERED ESPRESSO BEANS TRAIL MIX, JAVA NUT 533 13.3g 43.3g 36.7g ROASTED SALTED CASHEWS, ROASTED SALTED 588 14.7g 29.4g 47.1g JORDAN ALMONDS ASSORTED NUT & CANDY, JORDAN ALMONDS 442 7.0g 72.1g 10.5g SESAME STICKS & CASHEWS TRAIL MIX, CASHEW & SESAME 567 13.3g 0g 43.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (40% DV).

About LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS, LIGHTLY ROASTED & SALTED

LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS, LIGHTLY ROASTED & SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS, LIGHTLY ROASTED & SALTED include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS, LIGHTLY ROASTED & SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS, LIGHTLY ROASTED & SALTED

See how LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS, LIGHTLY ROASTED & SALTED compares to other foods in terms of nutrition:

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