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LIGHTLY BREADED FISH FILLETS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
194 Calories
9.0g Protein
17.2g Carbs
9.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 276mg 12%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 25%
Carbs 17.2g 48%
Fat 9.7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 119 MG 3%
Sodium, Na 276 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 71 15.9g 0g 0.9g WILD CAUGHT FLOUNDER FILLETS 71 12.5g 0g 1.8g WILD-CAUGHT KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g WILD-CAUGHT KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g WILD CAUGHT COD FILLETS 205 11.6g 17.0g 8.9g CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS 226 9.4g 21.7g 11.3g

About LIGHTLY BREADED FISH FILLETS

LIGHTLY BREADED FISH FILLETS is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 17.2g of carbohydrates, and 9.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH*, CANE SUGAR, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, WHEY (MILK), ONION POWDER.

Calorie Breakdown

At 194 calories per 100 grams, LIGHTLY BREADED FISH FILLETS gets 18% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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