LIGHTLY BREADED FISH FILLETS vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 10 nutrient categories

LIGHTLY BREADED FISH FILLETS: 2 vs WILD CAUGHT FLOUNDER FILLETS: 6 (2 ties)

Overview

Nutrient	LIGHTLY BREADED FISH FILLETS	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	194 cal	71 cal
Protein	9.0 g	12.5 g
Carbs	17.2 g	0 g
Fat	9.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY BREADED FISH FILLETS	WILD CAUGHT FLOUNDER FILLETS
Calcium, Ca	0 MG	21 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	119 MG	160 MG
Sodium, Na	276 MG	116 MG

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