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LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ

Sushi Branded
212 Calories
15.3g Protein
27.1g Carbs
4.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 671mg 29%
Total Carbohydrate 27.1g 10%
Dietary Fiber 7.1g 25%
Total Sugars 8.2g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.4mg 13%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 33%
Carbs 27.1g 58%
Fat 4.1g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 353 MG 8%
Sodium, Na 671 MG 29%

Related Foods in Sushi

Food Calories Protein Carbs Fat
POKE SALMON 124 6.3g 17.4g 2.8g SPICY TUNA ROLL, SPICY 150 7.9g 20.7g 3.6g 12PC SPICY CALIFORNIA ROLL QBR, SPICY CALIFORNIA 144 3.4g 20.9g 5.0g SALMON SUSHI SAMPLER QBR, SALMON 153 6.9g 18.5g 5.2g ALL TUNA NIGIRI ROLL COMBO QBR, ALL TUNA NIGIRI 121 9.1g 18.1g 0.5g 12PC SHRIMP CALI ROLL WR, SHRIMP CALI 143 4.8g 24.6g 3.1g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ

LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.3g of protein, 27.1g of carbohydrates, and 4.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Sushi category.

Ingredients

TEMPEH (CULTURED ORGANIC SOYBEANS [SOYBEANS, LACTIC ACID FROM PLANT SOURCES], WATER, ORGANIC BROWN RICE), TERIYAKI STYLE MARINADE (WATER, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC BROWN SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC SPICES, YEAST EXTRACT, ORGANIC VINEGAR, SALT, ORGANIC MOLASSES, ORGANIC LEMON OIL, NATURAL FLAVOR)

Dietary Information

LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ gets 29% of its calories from protein, 51% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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