Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHT YOGURT

Yogurt ROUNDY'S Branded
57 Calories
3.5g Protein
11.9g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 62mg 3%
Total Carbohydrate 11.9g 4%
Dietary Fiber 1.8g 6%
Total Sugars 6.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 23%
Carbs 11.9g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORGANIC DAIRY-FREE CASHEWMILK YOGURT 153 2g 10.7g 4.7g TOASTED COCONUT VANILLA FLAVOR ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK, TOASTED COCONUT VANILLA 40 7.3g 3.3g 0g STRAWBERRY CHEESECAKE INSPIRED ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK, STRAWBERRY CHEESECAKE 40 7.3g 3.3g 0g MILK & COOKIES FLAVOR ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK, MILK & COOKIES 40 7.3g 3.3g 0g KEY LIME PIE INSPIRED ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK, KEY LIME PIE 40 7.3g 3.3g 0g STRAWBERRY REAL GREEK YOGURT, STRAWBERRY 135 8.2g 15.9g 4.7g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT YOGURT

LIGHT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.9g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A NONFAT MILK, STRAWBERRY PUREE (STRAWBERRIES, MODIFIED CORN STARCH, STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, POTASSIUM SORBATE, MALIC ACID AND ARTIFICIAL COLOR {FD&C RED #40}), STABILIZER (MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK. CONTAINS LIVE ACTIVE CULTURES INCLUDING LACTOBACILLUS BULGARICUS AND STREPTOCOCCUS THERMOPHILUS

Dietary Information

LIGHT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, LIGHT YOGURT gets 25% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT YOGURT

See how LIGHT YOGURT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT YOGURT
Hi! Ask me anything about LIGHT YOGURT — nutrition, recipes, health benefits, or meal ideas.