LIGHT WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (12.8g per 100g), supporting digestive health.
About LIGHT WHOLE GRAIN BREAD
LIGHT WHOLE GRAIN BREAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 36.2g of carbohydrates, and 1.1g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN, YEAST, OAT FIBER, RESISTANT CORN STARCH, SOLUBLE CORN FIBER, SUGAR, SALT, MOLASSES, VINEGAR, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), CELLULOSE GUM, WHEAT STARCH, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, MALTODEXTRIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.
Dietary Information
LIGHT WHOLE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, LIGHT WHOLE GRAIN BREAD gets 23% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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