LIGHT WHOLE GRAIN BREAD vs DIERBERGS KITCHEN

Nutrition comparison per 100 g serving

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LIGHT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories

LIGHT WHOLE GRAIN BREAD: 8 vs DIERBERGS KITCHEN: 3 (3 ties)

Overview

Nutrient	LIGHT WHOLE GRAIN BREAD	DIERBERGS KITCHEN	Winner
Calories	149 cal	284 cal
Protein	8.5 g	8.8 g
Carbs	36.2 g	52.6 g
Fat	1.1 g	4.4 g
Fiber	12.8 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHOLE GRAIN BREAD	Winner
Niacin	0.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT WHOLE GRAIN BREAD	DIERBERGS KITCHEN
Calcium, Ca	213 MG	0 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	106 MG	0 MG
Sodium, Na	362 MG	596 MG

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