LIGHT WHEAT BREAD
196
Calories
10.9g
Protein
43.5g
Carbs
2.2g
Fat
13g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
196
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 478mg
21%
Total Carbohydrate 43.5g
16%
Dietary Fiber 13g
46%
Total Sugars 6.5g
Protein 10.9g
22%
Vitamin D 0mcg
0%
Calcium 104mg
8%
Iron 2.2mg
12%
Potassium 100mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.9g
19%
Carbs
43.5g
77%
Fat
2.2g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About LIGHT WHEAT BREAD
LIGHT WHEAT BREAD contains 196 calories per 100g serving. It provides 10.9g of protein, 43.5g of carbohydrates, and 2.2g of fat. It also contains 13g of dietary fiber.
Compare LIGHT WHEAT BREAD
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