LIGHT WHEAT BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHEAT BREAD wins in 8 out of 13 nutrient categories

LIGHT WHEAT BREAD: 8 vs HOT DOG ENRICHED BUNS: 4 (1 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	196 cal	282 cal
Protein	10.9 g	7.7 g
Carbs	43.5 g	51.3 g
Fat	2.2 g	2.6 g
Fiber	13 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	HOT DOG ENRICHED BUNS
Niacin	2.2 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	LIGHT WHEAT BREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	104 MG	90 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	100 MG	77 MG
Sodium, Na	478 MG	462 MG

Ad 728x90