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LIGHT WHEAT BREAD

Breads & Buns Stone Mill Bread & Flour Co. Branded
250 Calories
7.1g Protein
42.9g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 42.9g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 2.6 MG 14%
Sodium, Na 536 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
UDI'S, GLUTEN FREE WHITE SANDWICH BREAD 295 6.4g 47.4g 7.7g CHEESE CRISPS 500 40g 0g 40g THE BAKERY, BLUEBERRY BAGELS 282 9.4g 56.5g 1.2g LA BANDERITA, PIGGY MOLASSES BREAD MARRANITOS 390 4.8g 51.4g 18.1g RUSTIC BAKERY, GLAZED HANDMADE GINGERBREAD 393 7.1g 64.3g 16.1g PLAIN DELUXE BAGELS, PLAIN 274 8.4g 54.7g 1.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About LIGHT WHEAT BREAD

LIGHT WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNBROMATED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), STONE GROUND WHOLE WHEAT FLOUR, WATER, HONEY, YEAST, SALT, EGG (BRUSHED ON TOP FOR BROWNING).

Dietary Information

LIGHT WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, LIGHT WHEAT BREAD gets 11% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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