LIGHT WHEAT BREAD vs THE BAKERY
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 5 out of 10 nutrient categories
LIGHT WHEAT BREAD: 5
vs
THE BAKERY: 3
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 42.9 g | 56.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 459 MG |