LIGHT UNSWEETENED COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About LIGHT UNSWEETENED COCONUT MILK
LIGHT UNSWEETENED COCONUT MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 1.3g of carbohydrates, and 6.3g of fat. This food belongs to the Plant Based Milk category.
Ingredients
WATER, COCONUT EXTRACT, SUCROSE ESTER OF FATTY ACID, XANTHAN GUM, SODIUM CARBOXYMETHYL CELLULOSE (STABILIZER), COCONUT FLAVOR, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE (ANTIOXIDANT).
Dietary Information
LIGHT UNSWEETENED COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LIGHT UNSWEETENED COCONUT MILK gets 8% of its calories from protein, 8% from carbohydrates, and 91% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT UNSWEETENED COCONUT MILK
See how LIGHT UNSWEETENED COCONUT MILK compares to other foods in terms of nutrition:
- LIGHT UNSWEETENED COCONUT MILK vs KA-ME COCONUT MILK, 13.5 FL OZ
- LIGHT UNSWEETENED COCONUT MILK vs ORIGINAL SWEETENED ALMOND MILK, ORIGINAL SWEETENED
- LIGHT UNSWEETENED COCONUT MILK vs UNSWEETENED VANILLA FLAVORED ALMOND MILK, UNSWEETENED VANILLA
- LIGHT UNSWEETENED COCONUT MILK vs SWEETENED VANILLA ALMOND MILK, SWEETENED VANILLA
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.