LIGHT TUNA FLAKES IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 1,055 MG | 46% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (46% DV).
About LIGHT TUNA FLAKES IN VEGETABLE OIL
LIGHT TUNA FLAKES IN VEGETABLE OIL is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 45.5g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
TUNA FLAKES, WATER, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, IODIZED SALT (SALT AND POTASSIUM IODIDE), CANE SUGAR, ONION, GARLIC, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVORS, CHILI AND BAY LEAF.
Dietary Information
LIGHT TUNA FLAKES IN VEGETABLE OIL is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT TUNA FLAKES IN VEGETABLE OIL include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, LIGHT TUNA FLAKES IN VEGETABLE OIL gets 29% of its calories from protein, 67% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIGHT TUNA FLAKES IN VEGETABLE OIL
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