LIGHT TASTING OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About LIGHT TASTING OLIVE OIL
This olive oil, offered by the Defense Commissary Agency, is a versatile cooking oil ideal for light frying, sautéing, and salad dressings. It is composed entirely of olive oil and contains no other ingredients. Nutritionally, it is very high in fat, contributing 833 calories and 93.33 grams of fat per 100g serving, with no carbohydrates or protein. While olive oil provides beneficial monounsaturated fats, moderation is key. Use sparingly as part of a balanced diet that includes a variety of nutrient-rich foods from other food groups. Consider its high caloric density when calculating daily intake.
Ingredients
OLIVE OIL.
Dietary Information
LIGHT TASTING OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 833 calories per 100 grams, LIGHT TASTING OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHT TASTING OLIVE OIL
See how LIGHT TASTING OLIVE OIL compares to other foods in terms of nutrition:
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