LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
About LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAIN
LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAIN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 49.1g of carbohydrates, and 1.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, SOY FIBER, CONTAINS 2 PERCENT OR LESS OF: OAT BRAN, OAT FLOUR, ROLLED WHEAT, KIBBLED WHEAT, SALT, HONEY, MOLASSES, MONOGLYCERIDES, NONFAT MILK*, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, BARLEY FLAKES, RICE BRAN, CORN GRITS, POTATO FLOUR, OATS, RYE MEAL, RYE NUGGETS, WHEAT BRAN, WHEAT GERM, WHEAT NUGGETS, AMARANTH BRAN FLOUR, DATEM, CORN BRAN, BARLEY FIBER, RYE FIBER, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN.
Dietary Information
LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAIN include Niacin (33% DV) , Iron, Fe (26% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAIN gets 20% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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