LIGHT STYLE 7 MULTI-GRAIN BREAD vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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LIGHT STYLE 7 MULTI-GRAIN BREAD wins in 10 out of 15 nutrient categories

LIGHT STYLE 7 MULTI-GRAIN BREAD: 10 vs BRIOCHE BUNS: 2 (3 ties)

Overview

Nutrient	LIGHT STYLE 7 MULTI-GRAIN BREAD	BRIOCHE BUNS	Winner
Calories	246 cal	310 cal
Protein	12.3 g	10 g
Carbs	49.1 g	52 g
Fat	1.8 g	8 g
Fiber	7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT STYLE 7 MULTI-GRAIN BREAD	BRIOCHE BUNS	Winner
Folate, total	56 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT STYLE 7 MULTI-GRAIN BREAD	BRIOCHE BUNS
Calcium, Ca	105 MG	80 MG
Iron, Fe	4.7 MG	0.7 MG
Potassium, K	0 MG	140 MG
Sodium, Na	439 MG	480 MG

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