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LIGHT STANDARD CAPTAIN KIM TUNA

Fish & Seafood Wolverine World Wide, Inc. Branded
223 Calories
19.6g Protein
0g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 411mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 55%
Carbs 0g 0%
Fat 16.1g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 411 MG 18%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CALIFORNIA GIRL, MACKEREL 161 25g 0g 5.4g LIGHT STANDARD CAPTAIN KIM TUNA 223 19.6g 0g 16.1g ANGELINA, DRIED HERRING 200 40g 0g 3.3g SEASON, BLACK CAPELIN CAVIAR 62 8.3g 4.2g 2.1g ECHO FALLS, ALASKA SOCKEYE SMOKED SALMON, CAJUN SPICE 211 26.3g 3.5g 10.5g ECHO FALLS, ALASKA SOCKEYE SMOKED SALMON, CRACKED PEPPER 211 26.3g 3.5g 10.5g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About LIGHT STANDARD CAPTAIN KIM TUNA

LIGHT STANDARD CAPTAIN KIM TUNA is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

TUNA, CANOLA OIL, WATER, 2% OR LESS OF VEGETABLE BROTH

Dietary Information

LIGHT STANDARD CAPTAIN KIM TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 223 calories per 100 grams, LIGHT STANDARD CAPTAIN KIM TUNA gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT STANDARD CAPTAIN KIM TUNA

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