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LIGHT SOFT CREAM CHEESE, LIGHT

Cheese Wakefern Food Corporation Branded
194 Calories
6.5g Protein
6.5g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 516mg 22%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0g 0%
Total Sugars 6.5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 22%
Carbs 6.5g 22%
Fat 16.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 516 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SOFT GOAT CHEESE WITH HONEY, HONEY 286 14.3g 14.3g 17.9g MILD CHEDDAR CHEESE CRACKER CUT SLICES, MILD CHEDDAR 393 21.4g 3.6g 32.1g PEPPER JACK MONTEREY JACK CHEESE WITH RED & GREEN JALAPENO PEPPERS CRACKER CUT CHEESE SLICES, PEPPER JACK WITH RED & GREEN JALAPENO PEPPERS 357 25g 3.6g 28.6g SHARP WHITE CHEDDAR CHEESE SNACKERS, SHARP WHITE CHEDDAR 381 23.8g 4.8g 33.3g GOUDA SNACKING CHEESE, GOUDA 381 23.8g 4.8g 28.6g AGED WHITE CHEDDAR SNACKING CHEESE, AGED WHITE CHEDDAR 381 23.8g 4.8g 33.3g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About LIGHT SOFT CREAM CHEESE, LIGHT

LIGHT SOFT CREAM CHEESE, LIGHT is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 6.5g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, SODIUM CITRATE*, SALT, CHEESE CULTURE, GUAR GUM, MODIFIED FOOD STARCH*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR*, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

Notable micronutrients in LIGHT SOFT CREAM CHEESE, LIGHT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, LIGHT SOFT CREAM CHEESE, LIGHT gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT SOFT CREAM CHEESE, LIGHT

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More in Cheese

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