LIGHT SEMISOFT CHEESE
238
Calories
28.6g
Protein
0g
Carbs
14.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
238
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 9.5g
48%
Trans Fat 0g
Cholesterol 48mg
16%
Sodium 762mg
33%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28.6g
57%
Vitamin D 0mcg
0%
Calcium 714mg
55%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
28.6g
67%
Carbs
0g
0%
Fat
14.3g
33%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 762 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About LIGHT SEMISOFT CHEESE
LIGHT SEMISOFT CHEESE contains 238 calories per 100g serving. It provides 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. It also contains 0g of dietary fiber.
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